Pimple Popper, M.D.

It should come as no surprise that the first dermatological issue I’ve chosen to discuss on my blog is acne. Acne is the most common condition treated by dermatologists. Virtually 85% of adolescents will develop acne, but only 10-15% of teenagers will develop severe enough symptoms to seek treatment by a doctor. For most, good cleansing and a topical gel containing benzoyl peroxide, which may be purchased over the counter in a pharmacy, will do the trick. For girls, cosmetics are acceptable as long as they are oil-free, which is most commonly indicated by the phrase "non-comedogenic" on the container. For years dermatologists have downplayed the significance of dietary factors in causing acne, but recently several studies have shown there is actual scientific evidence that shows a correlation between certain items in the diet and the occurrence of acne. Specifically, excessive dairy intake and foods with a high glycemic index have been associated with acne. Foods with a high glycemic index are those that have a great deal of processed sugars - e.g. frostings, chocolates, cookies, or cakes. It is interesting to note that in cultures that do not commonly eat these foods, the incidence of acne is much lower than in the United States. For teens or adults alike that are struggling with acne, before consulting a physician, first try a regimen of face washing morning and night, a topical, over the counter, benzoyl peroxide treatment, and staying clear of excessive dairy intake and foods with processed sugars. For most, this will be a quick and easy fix to clearing up your acne-prone skin.